Why are you so distracted and how to beat them?

Have you ever wondered why you get distracted so easily? 

Lori Gottileb in her book, "May you should talk to someone" says that most of our destructive habits start with the need to fill an emotional void. You find something easy to distract yourself and hide behind to forget the void. Before you know it the habits become so strong that you can't stop. 

To break the destructive habit, you have identify and fill that void. 

The best way to identify and break that is by giving yourself the space to observe the behavior from a distance. Meditation is exact tool that caters to this need. Once you become an impartial observer to your own thoughts, you can understand your needs. 

Then begins the real work required to meet those needs. You no longer need to hide behind a distraction.