Hold the space for your cravings.

Here is a quote from Tamara Levitt, a mindfulness instructor in the Calm app.

Hold the space for your cravings, observing them until they pass. To heal, we must bravely stay, rather than run. 

This is a great idea and as always it requires a lot of practice. The author also asks us to focus on our breath while observing the craving. Hope this helps.

She has a lovely video up on her website with the message that failure is a brave effort that should be celebrated. We all need that reminder once in a while.